Stress can really take its toll on your physical, emotional and spiritual health. At Aveda, we turn to Ayurveda, a 5,000 year-old healing tradition from India, and western science to find 21st century solutions for the stress we experience every day. Both teach us that the power of touch, breath and aromaology can be combined to create quick and easy wellness rituals you can do at home to give yourself the mental, physical and emotional break your body needs.
Stress-fixTM body lotion, concentrate and soaking salts are all Ecocert certified organic. Their aroma, infused with French lavender, lavandin and clary sage from organic farms, is clinically proven to relieve feelings of stress.
Stress-fixTM concentrate comes in a portable rollerball that’s perfect to carry with you for Ayurvedic rituals to relieve stress anytime, anywhere.
- Apply stress-fixTM concentrate to the inside of your wrists, hold over your nose and take a deep breath.
- Massage stress-fixTM concentrate onto the occipital area at the top of your neck using circular motions.
- Release shoulder tension by rolling stress-fixTM concentrate onto your upper shoulders with a press-release motion. Shrug your shoulders to your ears, hold, and then let them drop. Repeat as desired.
Soak away stress with stress-fixTM soaking salts.
- Draw a warm bath and light an Aveda candle.
- Add 1-2 tablespoons of stress-fixTM soaking salts.
- Soak in the tub with your eyes closed and take a deep breath. You can also perform the “bumble bee breath” by slowing exhaling as you make a buzzing “Mmm” sound.
- Repeat the breathing exercise of your choice gently for 2-5 minutes.
- Stress-Fix body lotion
- Stress-Fix creme cleansing oil
- Stress-Fix composition oil
- Stress-Fix soaking salts